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Training Log Archive: DragonFly

In the 7 days ending Sep 17, 2006:

activity # timemileskm+m
  Walking1 37:00 2.11(17:31) 3.4(10:53) 20
  Biking1 20:00 4.5(4:27) 7.24(2:46)
  Total2 57:00 6.61(8:37) 10.64(5:21) 20
averages - sleep:7.2 rhr:71 weight:83.6kg

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MoTuWeThFrSaSu

Sunday Sep 17, 2006 #

Note
rhr:72 slept:6.5 weight:83.6kg

bf:24.0% bw.57.5%
Flight: Vancouver, BC to San Diego, CA

Biking (stationary) 20:00 [2] 4.5 mi (4:27 / mi)

Using equipment at hotel

Saturday Sep 16, 2006 #

Note
slept:7.5 weight:83.6kg

bf:24.0% bw:57.5%

Friday Sep 15, 2006 #

Note
rhr:72 slept:7.0 weight:83.6kg

bf:23.5% bw:57.0%

Walking (riverside to work) 37:00 [2] 3.4 km (10:53 / km) +20m 10:34 / km

Thursday Sep 14, 2006 #

Note
rhr:72 slept:7.5 weight:83.6kg

bf:22.5% bw:58.0%

Wednesday Sep 13, 2006 #

Note
rhr:68 slept:7.0 weight:83.6kg

bf:22.5% bw:59.0%

Tuesday Sep 12, 2006 #

Note
rhr:71 slept:7.5 weight:83.6kg

bf:22.5% bw:59.0% bt:56.59C

Monday Sep 11, 2006 #

Note
rhr:72 slept:7.5 weight:83.6kg

bf:23.5% bw:57.0%
Back to work.

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