7 PM
running intervals 3:42 [5] 1.0 km (3:42 / km)
shoes: saucony guide 3
5*200m
running warm up/down (warming up) 16:06 [1] 27.0 km (36 / km)
shoes: saucony guide 3
running 12:53 [0] 2.0 km (6:27 / km)
shoes: saucony guide 3
200-500-200-500-200-500-200-500-200