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Training Log Archive: Kims

In the 7 days ending Jun 23, 2012:

activity # timemileskm+m
  running7 3:30:01 451.01(28) 725.84(17)
  Biking2 2:38:23 42.13(3:46) 67.8(2:20)
  swimming2 32:24 0.75(43:27) 1.2(27:00)
  Total10 6:40:48 493.89(49) 794.84(30)
  [1-5]10 6:27:55

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SuMoTuWeThFrSa

Saturday Jun 23, 2012 #

Biking 1:55:00 [2] 46.0 km (2:30 / km)

Friday Jun 22, 2012 #

7 AM

swimming 20:00 [2] 0.7 km (28:34 / km)

7 PM

running race 25:05 [4] 5.6 km (4:29 / km)
shoes: saucony guide 3

dwars door out-turnhout

Thursday Jun 21, 2012 #

12 PM

running 42:18 [1] 6.99 km (6:03 / km)
shoes: saucony guide 3

Wednesday Jun 20, 2012 #

9 PM

running 33:40 [1] 56.0 km (36 / km)
shoes: saucony guide 3

Tuesday Jun 19, 2012 #

7 PM

running intervals 3:42 [5] 1.0 km (3:42 / km)
shoes: saucony guide 3

5*200m

running warm up/down (warming up) 16:06 [1] 27.0 km (36 / km)
shoes: saucony guide 3

running 12:53 [0] 2.0 km (6:27 / km)
shoes: saucony guide 3

200-500-200-500-200-500-200-500-200
8 PM

running warm up/down (cooling down) 16:09 [1] 2.7 mi (5:59 / mi)
shoes: saucony guide 3

Monday Jun 18, 2012 #

12 PM

running long 37:36 [1] 618.0 km (4 / km)
shoes: saucony guide 3

Sunday Jun 17, 2012 #

1 PM

swimming race 12:24 [3] 0.5 km (24:48 / km)

triathlon retie

Biking race 43:23 [4] 21.8 km (1:59 / km)

triathlon retie
2 PM

running race 22:32 [4] 4.9 km (4:36 / km)
shoes: saucony guide 3

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