Training Log Archive: Nate_KIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
Weight Lifting 1:00:00 [3]
3 sets warm up:
- Push ups
- leg extension sit ups
- Russian twists
Lift
- Rear delt flys (x3 of 12)
- Machine chest flys
- Lat pull down (3 sets of 8-10)
- Tricep pull down (x3)
- Zottman curls
- Push ups
- leg extension sit ups
- Russian twists
Lift
- Rear delt flys (x3 of 12)
- Machine chest flys
- Lat pull down (3 sets of 8-10)
- Tricep pull down (x3)
- Zottman curls
Saturday Aug 18, 2018 #
Running 55:21 [3] 5.7 mi (9:43 / mi)
Friday Aug 17, 2018 #
Swimming 15:00 [3] 0.11 mi (2:14:52 / mi)
4 laps
pool closed due to weather
pool closed due to weather
Wednesday Aug 15, 2018 #
Swimming 45:00 [3] 0.33 mi (2:15:07 / mi)