Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VA

In the 7 days ending Feb 25, 2012:

activity

time

miles

Orientação

1:39:28

7.27

(13:41)

11.7

(8:30)

330

17 /

28c

60%

Aquecimento

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:54:28

8.51

(13:27)

13.7

(8:21)

340

17 /

28c

60%

1:54

0:00

» now

Saturday Feb 25, 2012 #

Event: Meeting de Orientacao do Centro

Event: XIII Meeting Centro

10 AM

Aquecimento warm up/down 15:00 [3] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Inov-8 Oroc 280

11 AM

Orientação race (XIII Meeting Centro) 1:39:28 [4] *** 11.7 km (8:30 / km) +330m 7:27 / km
spiked:17/28c (sick) shoes: Inov-8 Oroc 280

cansaço extremo. bastantes dificuldades físicas o que me levou a perder muito tempo nos loops (em cada ponto). só melhorei porque tomei o gel depois dos loops

« Earlier | Later »