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Training Log Archive: Go4Au

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Light Run1 1:00:18 5.57(10:50) 8.96(6:44)
  Total1 1:00:18 5.57(10:50) 8.96(6:44)
averages - rhr:42

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Friday Mar 23, 2012 #

7 PM

Light Run (run) 1:00:18 [3] 8.96 km (6:44 / km)
ahr:144 rhr:42

light jog to loosen the legs for Sunday's 30Km run

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