Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillJarvis

In the 31 days ending Jul 31, 2004:

activity

time

miles

Orienteering

9:55:18

29.16

(20:25)

46.93

(12:41)

Hike

4:30:00

10.56

(25:34)

17.0

(15:53)

Map Walk

4:00:00

4.97

(48:17)

8.0

(30:00)

Canoe/Kayak

3:00:00

11.18

(16:06)

18.0

(10:00)

MTB Training

2:40:00

40.39

(3:58)

65.0

(2:28)

Park O

1:44:41

6.77

(15:27)

10.9

(9:36)

O Shadowing

1:20:00

2.17

(36:47)

3.5

(22:51)

Total

27:09:59

105.22

(15:29)

169.33

(9:38)

4:00

0:00

» now

Saturday Jul 31, 2004 #

Hike (Cavalcade) 1:00:00 [2] 3.0 km (20:00 / km)

Wednesday Jul 28, 2004 #

Park O (Weaselhead) 52:30 [4] 7.2 km (7:18 / km)

Tuesday Jul 27, 2004 #

Hike (Moose Mountain) 3:30:00 [3] 14.0 km (15:00 / km)

Had 60 lbs of kid on my back for the uphill half of the hike.

Saturday Jul 24, 2004 #

Orienteering (McKenzie Crossing) 2:05:00 [3] 7.82 km (15:59 / km)

Very hot and hilly course.

Sunday Jul 18, 2004 #

Orienteering (Miles Canyon) 1:27:36 [4] 8.0 km (10:57 / km)
(injured)

COC Classic Day 2 - still mending fine

Saturday Jul 17, 2004 #

Park O (Elija Smith School) 40:00 [2] 2.0 km (20:00 / km)

Orienteering (War Eagle) 1:09:14 [4] 6.0 km (11:32 / km)
(injured)

COC Classic Day 1 - injuries getting better

Friday Jul 16, 2004 #

Canoe/Kayak (Yukon River) 3:00:00 [2] 18.0 km (10:00 / km)

Thursday Jul 15, 2004 #

Orienteering 37:30 [3] 3.11 km (12:03 / km)
(injured)

COC Relay - knee and achilles getting better

Wednesday Jul 14, 2004 #

O Shadowing (Yukon College) 1:20:00 [3] 3.5 km (22:51 / km)

Orienteering (Long Lake) 50:39 [3] 3.3 km (15:21 / km)
(injured)

COC Shorts - achilles tendonitis and knee injury

Tuesday Jul 13, 2004 #

Map Walk (Long Lake) 2:00:00 [2] 4.0 km (30:00 / km)

Map Walk (Long Lake) 2:00:00 [3] 4.0 km (30:00 / km)

Monday Jul 12, 2004 #

Orienteering (Carcross) 1:22:35 [4] 7.0 km (11:48 / km)

Sunday Jul 11, 2004 #

Orienteering (Yukon College) 11:51 [5] 1.7 km (6:58 / km)

Sprint#1

Park O (Yukon College) 12:11 [5] 1.7 km (7:10 / km)

Sprint#2

Orienteering (Grey Mountain) 53:42 [4] 3.6 km (14:55 / km)

Saturday Jul 10, 2004 #

Orienteering (Miles Canyon) 1:17:11 [3] 6.4 km (12:04 / km)

Sunday Jul 4, 2004 #

MTB Training (Fish Creek Park) 50:00 [3] 20.0 km (2:30 / km)

Saturday Jul 3, 2004 #

MTB Training (Bow River Pathway) 1:10:00 [3] 35.0 km (2:00 / km)

Thursday Jul 1, 2004 #

MTB Training (Fish Creek Park) 40:00 [3] 10.0 km (4:00 / km)

« Earlier | Later »