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Training Log Archive: Shrek Feet

In the 7 days ending Dec 9, 2015:

activity # timemileskm+ft
  Running8 10:21:58 51.93(11:59) 83.58(7:26) 2487
  walking2 2:25:04 12.08(12:00) 19.44(7:28) 669
  Swimming 2 1:47:55 3.1(34:47) 4.99(21:37)
  Total12 14:34:57 67.12(13:02) 108.02(8:06) 3156

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ThFrSaSuMoTuWe

Wednesday Dec 9, 2015 #

1 PM

Running 2:00:00 [0] 12.0 mi (10:00 / mi) +482ft 9:38 / mi

Loving this weather! So are the boys :)
C • When 2

Tuesday Dec 8, 2015 #

11 AM

Running 1:21:35 [0] 6.3 mi (12:57 / mi) +285ft 12:25 / mi

4 PM

Running 43:47 [0] 3.33 mi (13:10 / mi) +253ft 12:17 / mi

Monday Dec 7, 2015 #

4 PM

walking 1:14:51 [0] 6.08 mi (12:19 / mi) +335ft 11:43 / mi

Sunday Dec 6, 2015 #

10 AM

Swimming 54:01 [0] 1.55 mi (34:51 / mi)

Eric watched the boys :) We have our Au Pair coming in January :). I wish Janelle could stay forever...but she is getting married! Pray it's a great match. with the Au Pair...not that I'll leave her with them soon anyway, but...
4 PM

walking 1:10:13 [0] 6.01 mi (11:41 / mi) +335ft 11:06 / mi

Saturday Dec 5, 2015 #

8 AM

Running 1:35:12 [0] 9.75 mi (9:46 / mi) +541ft 9:16 / mi
ahr:126 max:151

Birmingham route with the group. Pushed the Chariot for a little. Eric did most of it though...he wanted to which was good since I was tired. Forgot to stop watch on bathroom break, break to find owner to a dog that was wondering and when we crossed Woodward. O well.
4 PM

Running 1:20:54 [0] 3.94 mi (20:33 / mi) +230ft 19:28 / mi

Walk with all the boys...super slow with daddy E who likes to stroll :0....I wanted to pick up the pace!

Friday Dec 4, 2015 #

9 AM

Running 1:00:30 [0] 6.01 mi (10:04 / mi) +62ft 9:58 / mi
ahr:133 max:150

chariot and the boys with Christine and Willow! Bathroom break in the middle..forgot to stop watch.
4 PM

Running 1:06:55 [0] 4.5 mi (14:52 / mi) +292ft 14:01 / mi
ahr:101 max:124

Walk with my boys

Thursday Dec 3, 2015 #

7 AM

Swimming 53:54 [0] 1.55 mi (34:43 / mi)

3 PM

Running 1:13:05 [0] 6.11 mi (11:58 / mi) +341ft 11:22 / mi
ahr:116 max:163

walk run with my boys <3

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