Training Log Archive: sareIn the 7 days ending Oct 5, 2008:
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Sunday Oct 5, 2008 #
Biking 30:00 [3]
Saturday Oct 4, 2008 #
Orienteering in the Forest race (MTB-O) 1:07:33 [3]
Canmore Nordic Centre.
Intense!! i thought it was going to be so easy cause its just on trails... haha, i was so wrong. There were so many trails and junctions, and I couldnt read the map while biking cause of all the jiggling and a 1:15 000 scale. Began by stopping at every intersection making sure I was going the right direction.. then I figured out the best way was to just memorize and go, left, second right, left, left, right, but if you miss a trail you're a little screwed haha.
wasnt enjoying it at the begining cause of all the roots and rocks and stuff... after 2300km of smooth cycling this summer I wanted my pavement back!! Later I just avoided routes with that terrain and had a lot more fun.
Can't wait for next year.. 4 events to come :)
Results & routegaget: http://rg.orienteering.ca
Intense!! i thought it was going to be so easy cause its just on trails... haha, i was so wrong. There were so many trails and junctions, and I couldnt read the map while biking cause of all the jiggling and a 1:15 000 scale. Began by stopping at every intersection making sure I was going the right direction.. then I figured out the best way was to just memorize and go, left, second right, left, left, right, but if you miss a trail you're a little screwed haha.
wasnt enjoying it at the begining cause of all the roots and rocks and stuff... after 2300km of smooth cycling this summer I wanted my pavement back!! Later I just avoided routes with that terrain and had a lot more fun.
Can't wait for next year.. 4 events to come :)
Results & routegaget: http://rg.orienteering.ca
Running warm up/down 15:00 [2]
Friday Oct 3, 2008 #
Biking race 35:00 [4]
Back to my favorite activity :)
Thursday Oct 2, 2008 #
Running 18:00 [2] 3.0 km (6:00 / km)
Okay, didn't take as long as I was hoping to run to school, its actually not that much slower than biking (~12min)... did some map-reading training on the way, read over my cult.geog notes while running
Running 55:00 [3] 8.2 km (6:42 / km) +100m 6:19 / km
around the uni, discovered and "forest" on the west side of campus... i think it might be for research like the UBC farm forest but im going to continue running there from now on cause the ground is all rough and hard to run, ie good o-training :) saw large male deer with antlers there today, thought it was an elk cause it was so big but I dont know if elk come into the city...
Biking 20:00 [2] 5.0 km (4:00 / km)
bike to the uni and back to see if im on my way to graduating... still not sure...
Wednesday Oct 1, 2008 #
Biking 30:00 [2]
gotta get out for a run one of these days...
Tuesday Sep 30, 2008 #
Biking 30:00 [2]
back to good old cycling
Monday Sep 29, 2008 #
Biking 40:00 [3]