Training Log Archive: dare2livedreamsIn the 7 days ending Jun 23, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jun 23, 2012 #
Mountain biking 2:03:00 [3] 13.0 mi (9:28 / mi)
really technical mtn bike ride...and it wasn't my day.
Run 44:26 [3] 4.0 mi (11:07 / mi)
Helped candie run 4 miles as she prepares for her first half marathon. slow hilly run
Friday Jun 22, 2012 #
Road biking, outside 30:00 [3] 7.0 mi (4:17 / mi)
Bike to and from crossfit on the mtn bike
Crossfit 1:00:00 [3]
5 rounds of:
55# carry for 20 yards
100 single jump ropes
35 toes to bar or weighted situps
warm up and cool down
also got close to my max overhead squat. 80#
55# carry for 20 yards
100 single jump ropes
35 toes to bar or weighted situps
warm up and cool down
also got close to my max overhead squat. 80#
Thursday Jun 21, 2012 #
Mountain biking 1:45:00 [3] 12.6 mi (8:20 / mi)
Wednesday Jun 20, 2012 #
Road biking, outside 1:46:00 [3] 31.66 mi (3:21 / mi)
Tuesday Jun 19, 2012 #
Crossfit 35:00 [3]
Warm up: 3 rounds of 400m run, 10 lunges, 10 pass thrus, 10 leg kicks, 10 side legs
Workout: "Randy"
Rx'd: 75 reps of 75 power snatch, 55#, 10:02
Workout: "Randy"
Rx'd: 75 reps of 75 power snatch, 55#, 10:02
stairmaster 1:00:00 [3] 5.0 mi (12:00 / mi)
Speed interval stairmaster workout
5 minute warm up
2 minutes each at levels 5, 10, 6, 11, 7, 12, 8, 13, 9, 14
5 minute active recovery
1 minute each at levels 5, 10, 6, 11, 7, 12, 8, 13, 9, 14
2.5 minute active recovery
1.5 minutes each at levels 5, 10, 6, 11, 7, 12, 8, 13, 9, 14
2.5 minute cool down
5 minute warm up
2 minutes each at levels 5, 10, 6, 11, 7, 12, 8, 13, 9, 14
5 minute active recovery
1 minute each at levels 5, 10, 6, 11, 7, 12, 8, 13, 9, 14
2.5 minute active recovery
1.5 minutes each at levels 5, 10, 6, 11, 7, 12, 8, 13, 9, 14
2.5 minute cool down
Monday Jun 18, 2012 #
Run 31:00 [3] 3.5 mi (8:51 / mi)
Aimed for 6, but the heat got the best of Jen so we stopped early.
Biking--trainer 1:10:00 [3]
Sunday Jun 17, 2012 #
Road biking, outside 2:20:00 [3] 42.66 mi (3:17 / mi)
Roadie ride...15 miles of it we were booking it between 27 to 29 mph. WOW!