Training Log Archive: rattlerIn the 7 days ending May 11, 2014:
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Wednesday May 7, 2014 #
Running 1:15:00 [3] 8.13 mi (9:14 / mi)
#3 Cruise interval combo on TM
15 min at 10 min/mile 0% warmup
Then 6x5 min)
((5 min 7:15/0%
2 min 10:00/0% rest
5 min 8:50/6% (wasn't able to hold did 9:10/6%)))
15 min cool down at 10 min/mile/0%
Thus I found the 8:50/6% quite a bit more difficult for me than the 7:15 at 0%. As you can see, I ended up slowing down the pace to 9:10/6%. I think incline is always harder for me. Does this mean I'd be relatively better at flat races?
15 min at 10 min/mile 0% warmup
Then 6x5 min)
((5 min 7:15/0%
2 min 10:00/0% rest
5 min 8:50/6% (wasn't able to hold did 9:10/6%)))
15 min cool down at 10 min/mile/0%
Thus I found the 8:50/6% quite a bit more difficult for me than the 7:15 at 0%. As you can see, I ended up slowing down the pace to 9:10/6%. I think incline is always harder for me. Does this mean I'd be relatively better at flat races?
Tuesday May 6, 2014 #
Running 1:15:00 [3] 7.1 mi (10:34 / mi)
#4 easy hilly run
did Blodgett loop
did Blodgett loop
Monday May 5, 2014 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
#5 70:00 super slow flat run (on treadmill 0%)