Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EllieW

In the 30 days ending Sep 30, 2013:

activity	#	time	miles		km		+m
Ballet	8	8:45:00
Walking	6	3:20:00	10.04	(19:56)	16.15	(12:23)
Orienteering	3	2:24:46	5.02		8.08
Running	3	2:09:50	11.56	(11:14)	18.6	(6:59)
Bike Riding	1	40:00	3.98	(10:04)	6.4	(6:15)
Warm up/down	3	30:00	0.99		1.6
S&C	1	30:00
Total	15	18:19:36	31.58		50.83

2:20

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» now

Monday Sep 30, 2013 #

Running 51:00 [3] 7.5 km (6:48 / km)

Monday Night Training

Warm up/down 5:00 [3]

Walking 25:00 [3] 2.0 km (12:30 / km)

Saturday Sep 28, 2013 #

Ballet 1:00:00 [3]

Grade 7 extra class

Monday Sep 23, 2013 #

Walking 25:00 [3] 2.2 km (11:22 / km)

Bike Riding 20:00 [3] 3.2 km (6:15 / km)

Warm up/down 10:00 [3] 0.8 km (12:30 / km)

unsure of exact timings

Running (Track Sessiom) 25:00 [3] 3.6 km (6:57 / km)

Again unsure of timings

100m
-rest
200m
-100m jog/walk
300m
-100m jog/walk
200m
-100m jog/walk
100m
X3
Very slow, walked the 'jog' bit but hopefully I'll get better!

Warm up/down 10:00 [3] 0.8 km (12:30 / km)

S&C (Medicine Ball) 30:00 [3]

Did exercises using the medicine ball!

Friday Sep 20, 2013 #

Walking 35:00 [3] 3.35 km (10:27 / km)

Wednesday Sep 18, 2013 #

Ballet 1:00:00 [3]

Grade 8

Walking 25:00 [3] 2.0 km (12:30 / km)

From school

Tuesday Sep 17, 2013 #

Ballet 1:15:00 [3]

Grade 7

Walking 25:00 [3] 2.0 km (12:30 / km)

Slow walking from school

Monday Sep 16, 2013 #

Running 53:50 [4] 7.5 km (7:11 / km)

Monday Night training - ALOT was uphill!

Walking 1:05:00 [2] 4.6 km (14:08 / km)

Walking to and from school

Sunday Sep 8, 2013 #

Orienteering (Peter Palmers Relay!) 46:08 [3] 5.58 km (8:16 / km)

My first Peter Palmers Relay! I was so excited especially because I got to run the first leg that set off at 4:45am! I know I was slow and came back in 17th place but I had so much fun! Overall my team came 15th (Well Done to all the amazing people in my team!)