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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lady00shalott

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  orienteering ◪1 1:24:14 3.16(26:40) 5.08(16:34) 11
  elliptical1 1:00:00
  running2 45:58 4.33(10:37) 6.97(6:36) 25
  Total3 3:10:12 7.49 12.05 36

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MoTuWeThFrSaSu

Saturday Jun 8, 2013 #

11 PM

running 43:10 [3] 6.64 km (6:30 / km) +22m 6:23 / km

Wednesday Jun 5, 2013 #

6 PM

running 2:48 [3] 0.32 km (8:39 / km) +3m 8:16 / km
ahr:58 max:58

orienteering ◪ 1:24:14 [3] 5.08 km (16:34 / km) +11m 16:24 / km

Tuesday Jun 4, 2013 #

elliptical 1:00:00 [3]

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