Training Log Archive: lady00shalottIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
11 AM
orienteering ◪ 57:20 [3] 4.95 km (11:35 / km) +102m 10:30 / km
shoes: Inov8 grey and pink
We missed yesterday's Quantico event due to the adventure race, so we went and ran it today with Kenny. I did orange and it felt really good. I "won" the course by over 15 minutes, including some time that would have been gained if controls were out. It was very nice terrain and a fun course.
Saturday Sep 27, 2014 #
running 20:00 [3]
shoes: indoor
Ran down to meet Boris for the end of his 5K. They started late, so I watched him run off, but it was still a surprise to him when I was cheering at the end!
Boris had my watch, so this is an estimate.
Boris had my watch, so this is an estimate.
7 AM
running 16:48 [3] 2.87 km (5:51 / km) +25m 5:37 / km
shoes: indoor
Ran home with Boris.
12 PM
running 1:04:45 [3] 8.18 km (7:55 / km) +37m 7:44 / km
shoes: indoor
Adventure race through DC with our awesome new friends, Laura and Shawna! We took fourth place and were the first team to finish that had never done a race like this before. I am feeling pretty darn proud of us.
Friday Sep 26, 2014 #
1 PM
orienteering ◪ 1:08:08 [3] 5.05 km (13:29 / km) +83m 12:28 / km
shoes: Inov8 blue and orange
Wednesday Sep 24, 2014 #
elliptical 30:00 [3]
running 20:00 [3]
Tuesday Sep 23, 2014 #
elliptical 1:00:00 [3]
Monday Sep 22, 2014 #
6 PM
running 37:20 [3] 5.91 km (6:19 / km) +96m 5:50 / km
Easy jog around the zoo. This is not the prime animal-sighting time of day, but it is still a nice area to run and there are way fewer people than mid day. Very nice company.