Training Log Archive: SImanIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
9 AM
Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: Guide7
Cold and a bit slippy, but not as windy as recently.
10 AM
Running race 25:04 [4] 5.0 km (5:01 / km)
shoes: Guide7
parkrun
A bit congested at the start and slightly slippy. Farly steady run, keeping up with Jet (although I suspect she wasn't pushing it).
4:46, 52, 5:04,14, 07.
A bit congested at the start and slightly slippy. Farly steady run, keeping up with Jet (although I suspect she wasn't pushing it).
4:46, 52, 5:04,14, 07.
Wednesday Jan 14, 2015 #
Running 1:07:20 [3] 10.7 km (6:18 / km)
Hillhead
cold, strong headwind going up and the farm track was only not deep mud because it was frozen. Does that all explain the slow times?
19:41, 16:04, 16:06 & 15:27
cold, strong headwind going up and the farm track was only not deep mud because it was frozen. Does that all explain the slow times?
19:41, 16:04, 16:06 & 15:27
Monday Jan 12, 2015 #
Running 34:20 [3] 6.1 km (5:38 / km)
Fa'side
Up onto a strong wind. Back in the gloom. Just ploddy.
18:10 &16:10
Up onto a strong wind. Back in the gloom. Just ploddy.
18:10 &16:10