Training Log Archive: QTRNIn the 7 days ending Aug 19, 2012:
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Saturday Aug 18, 2012 #
12 PM
walk/run 40:00 [3]
ahr:145 max:173 shoes: ASICS GT-2170
At incline = 0:
warm-up 10 mins, ran 5 mins at pace = 15, walked 5 mins at pace = 20. Did this routine for 3 times. Total time on treadmill = 40 mins.
warm-up 10 mins, ran 5 mins at pace = 15, walked 5 mins at pace = 20. Did this routine for 3 times. Total time on treadmill = 40 mins.
Tuesday Aug 14, 2012 #
10 AM
walk/run 40:00 [1] 2.67 mi (14:59 / mi)
ahr:143 max:175 shoes: ASICS GT-2170
My knees are feeling better now. I am back to doing fast walking/running.
Today (8/14/2012) I did:
At incline = 0, warm up 10 mins at pace=20, ran 5 mins at pace=15, fast walking 5 mins at pace = 20, ran 5 mins at pace = 15, fast walking 5 mins at pace =20, ran 5 mins at pace=15, and fast walking 5 mins at pace =20.
Total time: 40 mins.
Today (8/14/2012) I did:
At incline = 0, warm up 10 mins at pace=20, ran 5 mins at pace=15, fast walking 5 mins at pace = 20, ran 5 mins at pace = 15, fast walking 5 mins at pace =20, ran 5 mins at pace=15, and fast walking 5 mins at pace =20.
Total time: 40 mins.