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Training Log Archive: #turbo

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  trecking7 49:00:00
  trailrunning9 12:28:00 4.04 6.5
  Cycling4 5:45:25
  running (pool)1 16:00
  Stairs1 5:00
  Total19 67:34:25 4.04 6.5

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Thursday Jul 31, 2008 #

trailrunning 29:00 [4]

rally route with meridian hammer and hillflyer

trailrunning warm up/down 11:00 [3]

Tuesday Jul 29, 2008 #

trailrunning intervals 35:00 [4]

pukervals 1/2/3/3/2/1/ around rez with superW and hillflyer
C • good stuff. itt? 5

trailrunning warm up/down 20:00 [3]

Stairs 5:00 [3]

Monday Jul 28, 2008 #

Cycling 1:25:00 [3]

dv solo

Saturday Jul 26, 2008 #

trailrunning 1:43:00 [3]
shoes: arnuva 50 blue

dv with superW good pace very humid

Thursday Jul 24, 2008 #

trailrunning 40:00 [3]
shoes: arnuva 50 orange

cootes with greta

trailrunning 1:05:00 [3]
shoes: arnuva 50 orange

DV with slice

Wednesday Jul 23, 2008 #

running (pool) 16:00 [3]

second test of study

Saturday Jul 19, 2008 #

trecking 2:00:00 [2]

trailrunning race 20:00 [5] 6.5 km (3:05 / km)

5 km race for the bed in reno

Friday Jul 18, 2008 #

trecking 8:30:00 [2]

Thursday Jul 17, 2008 #

trecking 8:30:00 [2]

Wednesday Jul 16, 2008 #

trecking 8:30:00 [2]

Tuesday Jul 15, 2008 #

trecking 9:00:00 [2]

Monday Jul 14, 2008 #

trecking 9:30:00 [2]

Sunday Jul 13, 2008 #

trecking 3:00:00 [2]

Thursday Jul 10, 2008 #

trailrunning 1:30:00 [3]
shoes: arnuva 50 orange

tnt with super bob and spokes ralley loop

Cycling 15:25 [3]

vo2 max test 50 16.5 body fat might need it next week
C • Have a great trip... 7

Tuesday Jul 8, 2008 #

trailrunning 1:30:00 [3]

tnt escartment ralley nice and easy on a hot day

Monday Jul 7, 2008 #

Cycling 1:50:00 [2]

nice ride through the valley always find new trails with grant

Saturday Jul 5, 2008 #

trailrunning 2:20:00 [3]
shoes: arnuva 50 blue

dv with bender and superw, I took the pokadot

Wednesday Jul 2, 2008 #

Cycling 2:15:00 [2]

kerns road to rockcliff park and lots in between good ride through some very technical stuff got to slow down crashed three times...
C • get some shocks! 2
C • saturday run 3

Tuesday Jul 1, 2008 #

trailrunning intervals 30:00 [4]
shoes: arnuva 50 orange

1/2/3/2/1 loops of reservoir loop with paul grant and slice

trailrunning warm up/down 1:15:00 [3]
shoes: arnuva 50 orange

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