Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  trailrunning7 9:30:00
  Cycling5 5:25:00
  Swimming 1 1:00:00
  strength4 50:00
  Rowing (Erg)2 40:00
  Total7 17:25:00

«»
4:15
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 15, 2013 #

Cycling 2:10:00 [3]

Pre smt and then home

trailrunning 2:05:00 [3]

Bricked the ride Nice loop up farmers field

Friday Jun 14, 2013 #

trailrunning 40:00 [3]

Reverse Dang loops without G
C • get better G 1

Cycling 55:00 [3]

spinning #nohammer #tailwind

Thursday Jun 13, 2013 #

trailrunning 40:00 [3]

Dang loops no G (injured playing with a friend )

trailrunning 1:00:00 [3]

TNT chain 2 chain X 5 every 7' good solid hill workout
C • Chain to chain 2

strength 10:00 [3]

Turbocore

Wednesday Jun 12, 2013 #

trailrunning 40:00 [3]

Dang loops with G
C • OMM 1

Cycling 50:00 [3]

Spinning with #hammer

strength 15:00 [3]

Lucore

Rowing (Erg) 20:00 [3]

Tuesday Jun 11, 2013 #

Swimming 1:00:00 [3]

trailrunning 1:25:00 [3]

TNT 4 x 8' every 10' tough one

strength 10:00 [3]

turbocore

Monday Jun 10, 2013 #

trailrunning 40:00 [3]

Dang loops with G

Cycling 45:00 [3]

Spinning with #hammer and Johnny

Rowing (Erg) 20:00 [3]

strength 15:00 [3]

Lucore

Sunday Jun 9, 2013 #

trailrunning 2:20:00 [3]

First 1:05' with G cootes, then the real ATB with Meridian

Cycling 45:00 [3]

« Earlier | Later »