Training Log Archive: drbourretIn the 7 days ending Dec 29, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 29, 2012 #
9 AM
Running 37:30 [3] 5.0 mi (7:30 / mi)
treadmill workout
Friday Dec 28, 2012 #
1 PM
Running 28:00 [5] 4.0 mi (7:00 / mi)
4x800 yassos at 6 min/mile pace.
Thursday Dec 27, 2012 #
2 PM
Running 38:18 [3] 5.0 mi (7:40 / mi)
Wednesday Dec 26, 2012 #
10 AM
Running 1:38:38 [3] 13.1 mi (7:32 / mi)
Monday Dec 24, 2012 #
9 AM
Running 40:00 [3] 5.0 mi (8:00 / mi)
Sunday Dec 23, 2012 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)