Training Log Archive: duxma

In the 7 days ending May 25, 2014:

1:29

0:00

5 AM

Bike 44:39 [3] 16.22 km (21.8 kph) +65m

11 AM

Running 45:10 [3] 6.0 km (7:32 / km) +96m 6:58 / km

Searching for some new place for orienteering map...much of green parts...so I was realy slow

10 AM

Running long (33C) 1:00:30 [3] 10.34 km (5:51 / km)
shoes: adidas Duramo 4 TR M

After 5 months i ve started to train again...
then 5 weeks of recovery....and now i ve started to train on my own plan...