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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running89 60:54:11 533.79 859.05
  Orienteering19 21:08:13 97.11 156.28 800
  Outdoor track32 15:53:34 140.53(6:47) 226.16(4:13)
  cross country skiing7 6:41:45 22.36 35.99
  Bike4 3:09:00 43.74(4:19) 70.39(2:41)
  roller skiing4 2:35:00 11.65 18.75
  lifting4 2:00:00
  Hockey2 1:20:00
  football1 1:00:00
  frisbee1 45:00
  Rollerblading1 33:00 6.84(4:50) 11.0(3:00)
  treadmill1 30:00 4.14(7:15) 6.66(4:30)
  Total149 116:29:43 860.15 1384.28 800

Individual entries not listed for report periods longer than a month.

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