Training Log Archive: Kestrel-OIn the 7 days ending Nov 3, 2012:
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Saturday Nov 3, 2012 #
trail work long 5:00:00 [1] 3.5 mi (1:25:43 / mi) +30m 1:23:29 / mi
Did trail work on Catamount trail with students from tools class a Sterling College.
Friday Nov 2, 2012 #
biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi
Thursday Nov 1, 2012 #
biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi
PE Class intervals (strength) 15:00 [4]
Did various exersises on a "home gym" single mishean at school during PE class.
Roller Skiing (Common) 1:10:00 [3] 6.0 mi (11:40 / mi) +30m 11:29 / mi
Roller ski pratice on the common, just me, no other kids, did 8 pickups at all out sprint, two were dubbal polling from a stand still, anther two skateing from a stand still, the rest were skeating with pre get up to spead.
Tuesday Oct 30, 2012 #
biking hills 35:00 [2] 5.0 mi (7:00 / mi) +150m 6:24 / mi
Up to school, over to biatolon pratice, then home.
Monday Oct 29, 2012 #
biking hills 20:00 [2] 3.0 mi (6:40 / mi) +110m 5:59 / mi
Sunday Oct 28, 2012 #
Strength 30:00 [4]
Move rocks with parents to make a garden edge, then mattock room for them.