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Training Log Archive: WVW

In the 7 days ending Nov 24, 2012:

activity # timemileskm+m
  Treadmill run2 1:15:00 6.0 9.66
  Shoulders and arms1 40:00
  Full body session1 40:00
  Core1 27:00
  Incline run1 20:00
  Incline and arms1 17:00
  Elliptical1 15:00
  Abs1 10:00
  Total6 4:04:00 6.0 9.66

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SuMoTuWeThFrSa

Friday Nov 23, 2012 #

10 AM

Shoulders and arms 40:00 [4]

Thursday Nov 22, 2012 #

11 AM

Treadmill run 1:00:00 [4] 6.0 mi (10:00 / mi)

2 PM

Core 27:00 [5]

Wednesday Nov 21, 2012 #

8 AM

Incline and arms 17:00 [4]

Incline run 20:00 [5]

Treadmill run 15:00 [4]

Elliptical 15:00 [5]

2 PM

Abs 10:00 [5]

Tuesday Nov 20, 2012 #

6 AM

Full body session 40:00 [5]

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