Training Log Archive: miclaraiaIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 11, 2018 #
3 PM
Nordic Ski 1:31:03 [3] 20.28 km (4:29 / km) +163m 4:19 / km
ahr:149 max:177
Friday Feb 9, 2018 #
5 PM
Running 23:00 [3] 5.25 km (4:23 / km) +70m 4:06 / km
ahr:160 max:174
Thursday Feb 8, 2018 #
2 PM
Running intervals 1:04:55 [4] 12.51 km (5:11 / km) +70m 5:03 / km
ahr:155 max:186
8x4 minutes in the river flats
9 PM
Climbing 1:30:00 [3]
Wednesday Feb 7, 2018 #
8 AM
Running 31:08 [3] 4.23 km (7:22 / km) +28m 7:07 / km
ahr:131 max:171
Tuesday Feb 6, 2018 #
8 AM
Running 36:36 [3] 7.4 km (4:57 / km) +56m 4:46 / km
ahr:145 max:169
9 PM
Climbing 1:30:00 [1]
Monday Feb 5, 2018 #
8 AM
Running 47:08 [3] 8.78 km (5:22 / km) +105m 5:04 / km
ahr:140 max:176