Training Log Archive: mgIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 18, 2014 #
4 PM
Trail Running hills 1:50:00 [2] 16.89 km (6:31 / km)
shoes: x-talon 212 (pair 2)
Waiotahi track - hilly but went at an easy pace
Saturday May 17, 2014 #
11 AM
Orienteering 52:57 [3] 7.22 km (7:20 / km)
shoes: x-talon 212 (pair 2)
12 PM
Orienteering intervals 29:25 [5] 5.69 km (5:10 / km)
shoes: x-talon 212 (pair 2)
alternating w/c.tier
1 PM
Orienteering 30:51 [3] 4.97 km (6:12 / km)
shoes: x-talon 212 (pair 2)
Friday May 16, 2014 #
6 AM
Running intervals 48:30 [4] 10.31 km (4:42 / km)
shoes: adizero boston 4
6x3min hilly efforts, finishing with 3x1min downhill strides
Thursday May 15, 2014 #
Note
(sick) (rest day)
Wednesday May 14, 2014 #
7 PM
Running long 1:31:00 [2] 16.45 km (5:32 / km)
shoes: adizero boston 4
Very easy pace w/hills
Tuesday May 13, 2014 #
7 PM
Running hills 45:00 [4] 9.42 km (4:47 / km) +280m 4:10 / km
shoes: adizero boston 4
Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: adizero boston 4
Monday May 12, 2014 #
Note
(rest day)