Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mg

In the 7 days ending Apr 17, 2016:

activity

time

miles

Orienteering

2:44:15

13.31

(12:20)

21.42

(7:40)

Running

2:14:55

17.96

(7:31)

28.91

(4:40)

520

Sprint Orienteering

10:25

1.65

(6:20)

2.65

(3:56)

Total

5:09:35

32.92

(9:24)

52.98

(5:51)

520

1:24

0:00

» now

Sunday Apr 17, 2016 #

12 PM

Orienteering 1:19:32 [4] 11.12 km (7:09 / km)
shoes: x-talon 212 (pair 5)

Saturday Apr 16, 2016 #

12 PM

Orienteering 1:24:43 [3] 10.3 km (8:13 / km)
shoes: x-talon 212 (pair 5)

Friday Apr 15, 2016 #

7 AM

Sprint Orienteering 10:25 [4] 2.65 km (3:56 / km)
shoes: adizero adios boost

Running warm up/down 32:10 [2] 6.85 km (4:42 / km) +100m 4:23 / km
shoes: adizero adios boost

Thursday Apr 14, 2016 #

3 PM

Running 1:06:15 [4] 14.25 km (4:39 / km) +300m 4:12 / km
shoes: adizero boston boost (pair 2)

4x1km hill reps starting partway up mt eden with tommy. Feeling pretty crap today without much sleep doing uni stuff. 3:42, 3:46, 3:52, 3:56. Did the first way too fast and struggled a lot with the last two, especially the last.

Monday Apr 11, 2016 #

8 PM

Running 36:30 [2] 7.81 km (4:40 / km) +120m 4:20 / km
shoes: adizero boston boost (pair 2)

ez waterfront/ponsonby jog

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