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Training Log Archive: Forest Bethell

In the 31 days ending Oct 31, 2013:

activity	#	time	miles		km		+m
running	12	15:18:00	95.5	(9:37)	153.69	(5:58)	2830
Fell Race	2	4:36:44	23.49	(11:47)	37.8	(7:19)	2990
Weights and core	1	30:00
Total	15	20:24:44	118.99		191.49		5820

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Wednesday Oct 30, 2013 #

7 PM

running 1:04:00 [3] 7.5 mi (8:32 / mi) +135m 8:05 / mi

Tuesday Oct 29, 2013 #

7 AM

running 37:00 [2] 3.5 mi (10:34 / mi) +75m 9:55 / mi

7 PM

running 1:04:00 [3] 7.5 mi (8:32 / mi) +135m 8:05 / mi

Monday Oct 28, 2013 #

7 PM

running hills (long hills) 30:00 [3] 2.0 mi (15:00 / mi) +115m 12:44 / mi

Hill reps on Park Lane x 5, 1:52, 1:49, 1:46, 1:44, 1:39. Jog back recovery. first few slow as being careful about strains.

Sunday Oct 27, 2013 #

10 AM

running (Long run) 3:25:00 [3] 21.0 mi (9:46 / mi) +870m 8:39 / mi

Roaches run again.Doing back to backs to build endurance. Stopped at Ramshaw to watch passing clouds fell race for a few moments then joined in with pack for a few miles. Felt better than the Saturday as drinking fluids.

Saturday Oct 26, 2013 #

1 PM

running (Long run) 3:35:00 [3] 21.0 mi (10:14 / mi) +870m 9:04 / mi

Roaches run on no food or water. Slow going, hip and knee hurting at the end.

Friday Oct 25, 2013 #

7 AM

running (morning run) 37:00 [2] 3.5 mi (10:34 / mi) +75m 9:55 / mi

8 PM

running (leek perimeter) 1:04:00 [3] 7.5 mi (8:32 / mi) +135m 8:05 / mi

Thursday Oct 24, 2013 #

7 PM

running 1:04:00 [3] 7.5 mi (8:32 / mi) +135m 8:05 / mi

Wednesday Oct 23, 2013 #

7 AM

running (morning run) 37:00 [2] 3.5 mi (10:34 / mi) +75m 9:55 / mi

Tuesday Oct 22, 2013 #

7 AM

running (Morning run) 37:00 [2] 3.5 mi (10:34 / mi) +75m 9:55 / mi

8 PM

running (Leek Perimeter) 1:04:00 [3] 7.5 mi (8:32 / mi) +135m 8:05 / mi

Sunday Oct 20, 2013 #

11 AM

Fell Race race (FRARelays) 1:32:44 [4] 14.3 km (6:29 / km) +990m 4:49 / km

FRA Relays at Llanberis. Leg 2 with gareth. I felt rubbish. As soon as I started to ascend I felt as though there was nothing in the tank. Weather conditions raining and high winds but even so a poor run from me. I think Limone took more out of me than I thought. Back to basics with training.

Sunday Oct 13, 2013 #

10 AM

Fell Race race (Skyrace; Limone) 3:04:00 [5] 23.5 km (7:50 / km) +2000m 5:30 / km

Limone Skyrace. Started off mid pack due to hip flexor strain. Course narrows to a lot of single path and could not over take people on the ascent very easily. Need to start out fast to get into a good position. Descent OK but hip flexor was starting to hurt by then. Finished 3rd V45. Room for improvement but not too bad.

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