Training Log Archive: SkittenIn the 7 days ending Jan 11, 2014:
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Wednesday Jan 8, 2014 #
Cardio 30:00 [2] 2.0 mi (15:00 / mi)
weight:122lbs shoes: Asics Gel Nimbus 15
1 mile warm-up, 1 mile cool-down
Run 16:40 [3] 1.5 mi (11:07 / mi)
shoes: Asics Gel Nimbus 15
Increased incline on treadmill to 1.5 to more closely emulate outside running
Core 15:00 [3]
Ball Crunches 2 x 50, 5 lb kettleball
Ball Pikes 2 x 10
Leg Raises 2 x 15
Back Extension 3 x 12
Ball Pikes 2 x 10
Leg Raises 2 x 15
Back Extension 3 x 12
Stretching 15:00 [1]
Tuesday Jan 7, 2014 #
Cardio 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Asics Gel Nimbus 15
Tonight was my first training run, in oh, forever. Will start logging my runs separately - this tag now solely depicts gym rat cardio.
Run 14:25 [3] 1.3 mi (11:05 / mi)
shoes: Asics Gel Nimbus 15
Don't have all my winter weather running gear yet, so starting the first week of training indoors on the treadmill. Covered the screen, so even though I was only to run 1 mile, by the time I checked, 1.3 had passed. Felt good and wasn't miserable. Upper body was stiff - can you say 'former sprinter?' - but have lots of time to work on pace and mechanics.
Stretching 10:00 [1]
Left side much tighter through my glutes, hamstrings, and gastroc/soleus. Will really need to work on stretching to avoid injuries down the road.
Monday Jan 6, 2014 #
Cardio 15:30 [2] 1.0 mi (15:30 / mi)
weight:122.5lbs shoes: Asics Gel Nimbus 15
Treadmill - 1 mile cool down
Strength Training (Shoulders/Arms) 35:00 [3]
Anterior and Medial Delts - 3 x 12, 8 lbs
Posterior Delts - 3 x 12, 5 lbs
Bicep Bar Curl - 3 x 12, 30 lbs
Tricep Over the Head Dip - 3 x 12, 15 lbs. Could go heavier here, but irritating to my L wrist, need to find a new exc.
Overhead Press - 3 x 12, 25 lbs
Could feel that I worked back yesterday. Increased weight on all exc. with the exception of post. Delt and tricep. Added the Overhead press today - was tough to finish, but felt great.
Posterior Delts - 3 x 12, 5 lbs
Bicep Bar Curl - 3 x 12, 30 lbs
Tricep Over the Head Dip - 3 x 12, 15 lbs. Could go heavier here, but irritating to my L wrist, need to find a new exc.
Overhead Press - 3 x 12, 25 lbs
Could feel that I worked back yesterday. Increased weight on all exc. with the exception of post. Delt and tricep. Added the Overhead press today - was tough to finish, but felt great.
Bike 1:05:00 [2] 16.0 mi (4:04 / mi)
Wanted saddle time for 2 reasons:
1. Get my ass in shape
2. Easy textabilty with my Love - normally I don't text away while doing cardio, but tonight was well worth it. He helped make that hour go by much faster!
1. Get my ass in shape
2. Easy textabilty with my Love - normally I don't text away while doing cardio, but tonight was well worth it. He helped make that hour go by much faster!
Stretching 10:00 [1]
Sunday Jan 5, 2014 #
Cardio 48:00 [2] 4.5 mi (10:40 / mi)
shoes: New Balance WR1400 multi
Treadmill - 1 mile
Lateral Trainer - 3.5 miles
Lateral Trainer - 3.5 miles
Strength Training (Back) 40:00 [3]
shoes: New Balance WR1400 multi
Rear Delt - 3 x 12, 35 lbs
Chin Ups - 3 x 5 - Definitely not pretty! I could have used a helping hand getting up on those last few.
Dips - 2 x 12
Reclining Lat Pulldowns - 3 x 12, 60 lbs
Bent Over Rows - 3 x 12, 20 lbs
Back Extensions - 3 x 12
Ab Ball Crunches - 2 x 50, 5 lb Kettleball
Ball Pike - 2 x 10
Chin Ups - 3 x 5 - Definitely not pretty! I could have used a helping hand getting up on those last few.
Dips - 2 x 12
Reclining Lat Pulldowns - 3 x 12, 60 lbs
Bent Over Rows - 3 x 12, 20 lbs
Back Extensions - 3 x 12
Ab Ball Crunches - 2 x 50, 5 lb Kettleball
Ball Pike - 2 x 10
Stretching 10:00 [1]