Training Log Archive: MRAPhil

In the 7 days ending Aug 25, 2013:

activity

time

miles

+ft

Adventure Race

20:23:00

100.0

(12:14)

160.93

(7:36)

Running

1:42:00

11.0

(9:16)

17.7

(5:46)

Weights

45:00

Total

22:50:00

111.0

178.64

20:23

0:00

Event: The Thunder Rolls 12hr/24hr

Adventure Race race 20:23:00 [3] 100.0 mi (12:14 / mi)

Cleared the course at Thunder Rolls.

12 PM

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks PureFlow2

Final easy run before Thunder Rolls.

12 PM

Weights 45:00 [3]

I found a good machine to simulate paddling.

12 PM

Running 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Brooks PureFlow2