Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MRAPhil

In the 7 days ending Nov 1, 2014:

activity # timemileskm+ft
  Spinning2 1:34:00 37.9(24.2/h) 60.99(38.9/h)
  Orienteering1 1:21:00
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Weights1 20:00
  Total5 3:55:00 41.9 67.43

«»
1:21
0:00
» now
SuMoTuWeThFrSa

Thursday Oct 30, 2014 #

12 PM

Spinning 48:00 [3] 19.0 mi (23.8 mph)

254 Watts, 712 kCal
C • Calories 10

Wednesday Oct 29, 2014 #

12 PM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Launch

Tuesday Oct 28, 2014 #

12 PM

Weights 20:00 [3]

11 rounds
5 pull-ups
10 push-ups
15 air squats

Monday Oct 27, 2014 #

12 PM

Spinning 46:00 [3] 18.9 mi (24.7 mph)

253 Watts, 685 kCal

Sunday Oct 26, 2014 #

2 PM

Orienteering 1:21:00 [3]

Red course
C • congrats 6

« Earlier | Later »