Training Log Archive: ilknur canIn the 31 days ending May 31, 2013:
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Friday May 31, 2013 #
Running tempo 45:07 [4] 7.0 km (6:27 / km)
shoes: Nike Relentless Air 2
Gymnastic 5:00 [3]
Thursday May 30, 2013 #
Gymnastic 10:00 [3]
Orienteering 14:49 [4] 2.5 km (5:56 / km)
shoes: Nike Relentless Air 2
Gymnastic 10:00 [3]
Wednesday May 29, 2013 #
Running tempo 20:00 [4]
shoes: Nike Relentless Air 2
Gymnastic 10:00 [3]
Running 15:00 [3]
shoes: Nike Relentless Air 2
200m
150m
|Karşıyaka Stadium-İzmir|
Tuesday May 28, 2013 #
Running 40:00 [3]
shoes: Nike Relentless Air 2
Running 20:00 [3]
Gymnastic 10:00 [3]
Monday May 27, 2013 #
Note
(rest day)
Sunday May 26, 2013 #
Gymnastic 15:00 [3]
Orienteering race 1:42:06 [5] 8.0 mi (12:46 / mi)
shoes: VJ Bold
2. BÜŞRA MUSLU 1:37:20
3. DİLEK MATYAR 1:37:51
4. İLKNUR CAN 1:42:06
5. İREM DENİZ 1:44:38
6. GÜLSÜM COŞGUN 1:49:49
7. FAZİLET SEREN ÇAĞLAR 1:55:29
8. ELİF EREN AKSOY 1:58:40
9. SUNA DAVRAN 1:59:39
10. BERRİN CAN 2:05:21
11. DUDU EROL 2:06:21
Saturday May 25, 2013 #
Gymnastic 20:00 [3]
Orienteering race 45:08 [4] 5.0 km (9:02 / km)
shoes: VJ Bold
1. İLKNUR CAN 45:08
2. FAZİLET SEREN ÇAĞLAR 51:00
3. ELİF EREN AKSOY 56:18
4. BÜŞRA MUSLU 57:00
5. YASEMİN ÖZGÜLER 59:09
6. DUDU EROL 1:03:03
7. HANİFE ÖZKAN 1:04:33
8. DİLEK MATYAR 1:11:04
9. İREM DENİZ 1:14:24
Friday May 24, 2013 #
Running 20:00 [2]
Tuesday May 21, 2013 #
Running warm up/down 17:58 [3] 3.0 km (5:59 / km)
Running 30:00 [3]
Monday May 20, 2013 #
Note
(rest day)
Sunday May 19, 2013 #
Orienteering race 33:12 [4] 4.6 km (7:13 / km) +100m 6:31 / km
shoes: Nike Relentless Air 2
First Place. !!!
Saturday May 18, 2013 #
Orienteering race 50:52 [4] 7.0 km (7:16 / km) +150m 6:34 / km
shoes: VJ Bold
1. Zeynep ABALI 49:50
2. İnci KANTAR 50:16
3. İLKNUR CAN : 50:52
4. Şakire Bilgin : 52:33
5. Yağmur Kurtoğlu : 55:55
Friday May 17, 2013 #
Note
Thursday May 16, 2013 #
Gymnastic warm up/down 15:00 [3]
Running 1:25:00 [3]
shoes: Nike Relentless Air 2
10*200m.
Gymnastic warm up/down 10:00 [3]
Wednesday May 15, 2013 #
Running 55:52 [3]
Tuesday May 14, 2013 #
Note
(rest day)
Sunday May 12, 2013 #
Orienteering race 17:04 [4] 2.5 km (6:50 / km)
Saturday May 11, 2013 #
Orienteering 54:03 [3] 4.0 km (13:31 / km)
Orienteering race 16:14 [4] 2.0 km (8:07 / km)
|İzmir-Foça|
-First place.
Monday May 6, 2013 #
Orienteering race 1:15:27 [5]
Sunday May 5, 2013 #
Orienteering race 30 [3]
(injured)
Velikden Cup-Middle Distance.
Saturday May 4, 2013 #
Orienteering race 21:37 [4]
Friday May 3, 2013 #
Orienteering race 46:44 [4]
One Man Relay.
Thursday May 2, 2013 #
Orienteering 54:52 [4]
Wednesday May 1, 2013 #
Orienteering 1:07:13 [3]