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Training Log Archive: benjy1

In the 7 days ending Jan 5, 2013:

activity # timemileskm+m
  running4 3:24:13 28.59(7:09) 46.01(4:26)
  Total4 3:24:13 28.59(7:09) 46.01(4:26)

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SuMoTuWeThFrSa

Saturday Jan 5, 2013 #

running 37:01 [3] 5.82 mi (6:22 / mi)

nottsxc

running 17:00 [3] 2.0 mi (8:30 / mi)

warm up/warm down

Wednesday Jan 2, 2013 #

running 58:50 [3] 7.35 mi (8:00 / mi)

Steady run - hilly - Carlton Road - Burton Joyce - Lambley - Gedling and back. Jogged for 40-45 mins - hilly- worked on the hills - walked for 5-10 mins then jogged last 0.5 mile.

Tuesday Jan 1, 2013 #

running 29:43 [3] 4.56 mi (6:31 / mi)

5k - 18:43; 1.44m warm up/warm down
9 AM

Note

Colwick Park Run

Monday Dec 31, 2012 #

Note

Rest

Sunday Dec 30, 2012 #

running 1:01:39 [3] 8.86 mi (6:57 / mi)

Holme Pierrepont circuit - ankle soreness for the first mile and a half - eased into the run - finished well

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