Training Log Archive: kjaIn the 7 days ending Aug 4, 2006:
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Friday Aug 4, 2006 #
bike - wind trainer 1:00:00 [2]
Felt hard tonight, but the pedal speed was very slow....
Thursday Aug 3, 2006 #
walking warm up/down 8:00 [1]
Hooray - I got in another run finally! On the treadmill, but a run none the less.
run - treadmill 1:00:00 [3]
20 min @ 6.0
20 min @ 6.1
10 min @ 6.2
5 min @ 6.3
2 min @ 6.4
1 min @ 6.5
1 min @ 6.6
30 sec @ 6.7
30 sec @ 7.5 (sprint to the finish)
20 min @ 6.1
10 min @ 6.2
5 min @ 6.3
2 min @ 6.4
1 min @ 6.5
1 min @ 6.6
30 sec @ 6.7
30 sec @ 7.5 (sprint to the finish)
Wednesday Aug 2, 2006 #
swim 29:00 [3]
32 laps - felt pretty good; and the water felt great after being outside during the late morning today!
Saturday Jul 29, 2006 #
cycling outside 3:02:40 [3]
Rode the Limekiln Rd hill - in total covered 46.4 miles...
15.31 avg mph; 38.4 mph max
Felt pretty good, but still was slower than I'd like... Got home just before lunch, and the heat kicked in...
15.31 avg mph; 38.4 mph max
Felt pretty good, but still was slower than I'd like... Got home just before lunch, and the heat kicked in...