Training Log Archive: lfcIn the 7 days ending Mar 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2014 #
11 AM
road bike 2:50:00 [3] 70.0 km (24.7 kph)
shoes: road wheels
Saturday Mar 22, 2014 #
11 AM
road bike (commute) 40:00 [2] 14.0 km (21.0 kph)
5 PM
swim 34:00 [3] 1.5 km (22:40 / km)
Thursday Mar 20, 2014 #
8 PM
circuit training 30:00 [3]
ahr:131 max:160
Wednesday Mar 19, 2014 #
8 PM
running 35:30 [3] 5.75 km (6:10 / km)
ahr:162 max:177 shoes: Saucony Cohesion 5
Tuesday Mar 18, 2014 #
9 PM
circuit training 30:00 [3]
Monday Mar 17, 2014 #
9 PM
tennis - soft court 1:00:00 [3]
shoes: Adidas Barricade Team 3
qualify - internal rankin
loss: 7-5 / 6-3
loss: 7-5 / 6-3