Training Log Archive: falconIn the 12 days ending Jun 17, 2009:
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Wednesday Jun 17, 2009 #
Swimming 41:20 [2]
2k crawl
Strength training 20:00 [1]
Usual circuit at gym.
Road bike 1:00:00 [2]
Rode hard out to Miworth to catch the girls, then easier ride home.
Tuesday Jun 16, 2009 #
Note
Ankle still quite swollen and tender. On it all day at work so took a rest day.
Monday Jun 15, 2009 #
Swimming 30:00 [3]
Strength training 20:00 [1]
Sunday Jun 14, 2009 #
Orienteering race 50:00 [3]
Sumas Long - started okay with a couple of small direction errors. Was flying down steep trail after #4 and rolled left ankle very hard. Stopped and walked for a while and then jogged the rest of the loop. At the map exchange decided to control pick a few close flags then headed off to the airport.
Sunday Jun 7, 2009 #
Road running tempo 38:10 [4] 10.0 km (3:49 / km)
Did another tempo run instead of intervals today - a bit harder effort than Tuesday. Rt hamstring a bit sore.
Saturday Jun 6, 2009 #
Note
Last day at conference and flight home. Missed going for a run with MrP, unfortunately. Fortunately spared from watching game 5 of Stanley Cup due to flight.