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Training Log Archive: IanW

In the 10 days ending Jul 31, 2008:

activity	#	time	miles	km	+m
Orienteering	7	8:23:21	24.73	39.8	200
Warm up/down	2	35:00
Running	1	18:00
Total	8	9:16:21	24.73	39.8	200

2:43

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Thursday Jul 31, 2008 #

Orienteering 2:43:57 [3] **** 12.4 km (13:13 / km)
ahr:151 max:176 shoes: 2008 Falcons

Auvergne 3-day Long, Ceyssat. A bit of an epic... really quite hot, Camelbak a must. Tricky butterfly loop halfway round, on a 1:10000 map things were difficult to read here.

Garmin distance: 15.8km

Wednesday Jul 30, 2008 #

Orienteering 21:54 [4] *** 2.7 km (8:07 / km)
ahr:172 max:190 shoes: Walsh Ultra

Auvergne 3-Day Sprint, Gergovie. Interesting little area, criss-crossed by a load of hedge-covered walls. Went out just after a huge thunderstorm, head wasn't really there and flow was poor. One control in particular was very well hidden, reading control descriptions was a must given the map didn't really match up to reality.

Garmin distance: 3.6km

Monday Jul 28, 2008 #

Note
(rest day)

Travel day to France

Sunday Jul 27, 2008 #

Warm up/down 10:00 [2]
shoes: 2008 Falcons

Easy-ish run of a few sections up to the start. Walked back, was pretty hot...

Orienteering 53:03 [4] 7.4 km (7:10 / km) +200m 6:19 / km
shoes: 2008 Falcons

Whippendell Woods "Frolic", won the frolic part of the course, blundered around most of the rest. A little tired from the week gone...

Knee feeling a bit strange afterwards, think I might have whacked it on something - hope it improves.