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Training Log Archive: IanW

In the 7 days ending May 25, 2014:

activity

time

miles

Running

53:10

6.59

(8:04)

10.6

(5:01)

170

Run - off road

13:36

2.11

(6:26)

3.4

(4:00)

Warm up/down

7:25

0.71

(10:23)

1.15

(6:27)

Total

1:14:11

9.41

(7:53)

15.15

(4:54)

170

1:14

0:00

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Wednesday May 21, 2014 #

Running 53:10 [3] 10.6 km (5:01 / km) +170m 4:39 / km
ahr:165 max:193 shoes: Inov8 Mudclaw 265

Evening run - Home - Shobnall - Sandyford - Tatenhill - Water Park

Run - off road tempo 13:36 [5] 3.4 km (4:00 / km)
ahr:191 max:196 shoes: Inov8 Mudclaw 265

Then what started as a tempo along the canal towpath, felt alright initially and then slowly got harder as felt pace was slipping a bit. HR rose accordingly, managed to up the pace at the end to get nigh-on 4min/k pace. Not unsurprised at the effort this took.

Warm up/down 7:25 [2] 1.15 km (6:27 / km)
ahr:161 shoes: Inov8 Mudclaw 265

Unlike last time I did this, didn't feel I could just carry on home immediately afterwards. So walked for a while (2'15") - HR dropped from 195 to 128, calves noticeably tight. Then jogged home the remaining km in just over 5 minutes, felt relativel easy considering...

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