Training Log Archive: katie_wrightIn the 7 days ending Jan 19, 2013:
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Thursday Jan 17, 2013 #
Circuits 45:00 [5]
We were put into pairs, one person doing either; sit ups, press ups, the plank, arm dips, squats or squat thrusts for 30 - 40 seconds. And the other person running at a cruising pace (pretty fast) around the outside. After 30-40 seconds the pair swapped round and this carried on until the circuit was complete. This was all repeated 3 times
6 PM
Circuits warm up/down 20:00 [3]
Wednesday Jan 16, 2013 #
Orienteering (School training) 1:00:00 [3]
Some short fast courses planned as a technical challenge not so much about speed
Tuesday Jan 15, 2013 #
Run warm up/down 20:00 [2]
Run intervals (Lactate session) 30:00 [5]
2x (4x hard intervals then 1x role on interval) then 3 min rest and repeated 4 times
Sunday Jan 13, 2013 #
11 AM
Orienteering race (Loc club champs) 55:29 [4] 6.2 km (8:57 / km)
Short Jog to warm up then a hectic 3 loops adding up to round about 6 km. and after talking to natalie, it is without question, a lot more training is needed!