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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobL

In the 7 days ending May 4, 2009:

activity # timemileskm+m
  Orienteering1 1:44:00 6.4(16:15) 10.3(10:06) 310
  Running2 1:36:20 7.0(13:46) 11.27(8:33)
  Club Night1 45:00 2.0(22:30) 3.22(13:59)
  Total4 4:05:20 15.4(15:56) 24.78(9:54) 310

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TuWeThFrSaSuMo

Sunday May 3, 2009 #

Event: The "Mike Nelson BOKTrot" NATIONAL EVENT & FCC Final
 

Orienteering race 1:44:00 [5] ***** 10.3 km (10:06 / km) +310m 8:47 / km

BOK Trot

Friday May 1, 2009 #

Running 1:20:00 [3] 5.0 mi (16:00 / mi)

Control hanging for schools event.

Wednesday Apr 29, 2009 #

Running 16:20 [3] 2.0 mi (8:10 / mi)

A run to Hove Park (plus a lap) to watch Edward in a schools' cross country race.

Tuesday Apr 28, 2009 #

Club Night 45:00 [3] 2.0 mi (22:30 / mi)

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