Training Log Archive: Austin F
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 292 | 223:33:11 | 1810.52 | | 2913.76 | | | | | | |
| | Performance training | 64 | 69:35:01 | | | | | | | | | |
| | Orienteering | 16 | 25:55:10 | 168.46 | (9:14) | 271.11 | (5:44) | 235 | | | | |
| | Swimming | 19 | 12:27:51 | 11.77 | | 18.95 | | | | | | |
| | O-training | 17 | 10:03:41 | 28.25 | | 45.46 | | | | | | |
| | ??? | 10 | 8:29:15 | 4.75 | | 7.64 | | | | | | |
| | Lawn mowing | 2 | 5:00:00 | | | | | | | | | |
| | Stretching | 24 | 4:40:00 | | | | | | | | | |
| | Core | 28 | 4:37:30 | | | | | | | | | |
| | Chair orienteering | 6 | 4:36:10 | | | | | | | | | |
| | Catching features | 5 | 2:50:00 | | | | | | | | | |
| | Walking | 1 | 40:00 | 2.25 | (17:47) | 3.62 | (11:03) | | | | | |
| | Total | 352 | 372:27:49 | 2026.01 | | 3260.55 | | 235 | | | | |
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Individual entries not listed for report periods longer than a month.
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