Training Log Archive: LMschwirzIn the 30 days ending Nov 30, 2013:
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Running hills 2:45:08 [4] 25.3 km (6:32 / km) +847m 5:35 / km
shoes: NIKE LunarEclipse
Running intervals 27:03 [4] 5.07 km (5:20 / km)
shoes: ASICS Excel 33 black
Running intervals 29:45 [5] 6.62 km (4:30 / km)
shoes: ASICS Gel Excel 33 2
Running hills (Powerscourt Ridge) 1:40:52 [4] 15.43 km (6:32 / km) +854m 5:07 / km
shoes: inov-8 MUDROC 290
Running tempo (grass) 30:05 [4] 6.54 km (4:36 / km)
shoes: ASICS Gel Excel 33 2
Running tempo 23:10 [4] 5.0 km (4:38 / km)
shoes: ASICS Excel 33 black
Note
Running race (XC) 20:41 [4] 4.97 km (4:10 / km)
shoes: inov-8 MUDROC 290