Training Log Archive: Davidm0811In the 31 days ending Aug 31, 2016:
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Friday Aug 12, 2016 #
Trail Running 46:26 [3] 10.22 km (4:33 / km)
shoes: Adidas Adizero Bl '16
Wednesday Aug 10, 2016 #
Trail Running 26:34 [3] 6.23 km (4:16 / km)
shoes: Merrell Trail Glove
Tuesday Aug 9, 2016 #
Trail Running intervals 37:00 [3] 9.04 km (4:06 / km)
shoes: Adidas Adizero Bl '16
3x10min with 2min rec
2.59,2.74,2.32km
2.59,2.74,2.32km
Friday Aug 5, 2016 #
Road running intervals 50:00 [3] 12.14 km (4:07 / km)
shoes: Adidas Adizero Bl '16
5x5min 4min
Monday Aug 1, 2016 #
Trail Running 1:04:27 [3] 13.37 km (4:49 / km)
shoes: Adidas Adizero Bl '16
Countesswells