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Training Log Archive: Matej

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Swimming2 3:00:00 4.6(39:09) 7.4(24:19)
  Trail Run2 1:55:04 13.62(8:27) 21.92(5:15) 856
  Orienteering1 1:29:23 10.15(8:49) 16.33(5:28)
  Total5 6:24:27 28.37(13:33) 45.65(8:25) 856

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Sunday Dec 15, 2013 #

Note
(rest day)

Another rest day, another test. This time, it was a 4-hour AP World History midterm, which I would have gladly exchanged for a 24-hour rogaine...

Saturday Dec 14, 2013 #

5 PM

Orienteering race (Willow Glen) 1:29:23 [4] ** 16.33 km (5:28 / km)
shoes: Adidas Thrasher 2 M

A Christmas-light-O through the eerily similar, easy-to-get-hopelessly-lost-and-confused-in, grid-like streets of the Willow Glen neighborhood. Each "control" was a house with a particularly noteworthy light display, and multiple choice questions on clue sheets acted as "punch cards".

It was a Score-O, and the time limit for my category was 90 minutes, which I made by a fraction of a minute. My pace includes numerous stops made to write down the answers to the questions; also, some houses (especially those on long streets without crossings) were a little difficult to find. It was my first time running with a headlamp since that night at Diablo Valley College; a haircut would have helped... (-;

Friday Dec 13, 2013 #

Note
(rest day)

Though I did endure a marathon of sorts: a 600 question Human Genetics final...

Thursday Dec 12, 2013 #

2 PM

Trail Run intervals (Wunderlich) 57:02 [3] 10.96 km (5:12 / km) +428m 4:21 / km
shoes: Adidas Thrasher 2 M

More hill sprints
4x1.13km (+107m) fast, 1.61 km (downhill) recovery
6:32, 7:51
6:31, 7:55
6:06, 8:03
6:13, 7:51

Wednesday Dec 11, 2013 #

4 PM

Swimming 1:30:00 [3] 3.6 km (25:00 / km)

Tuesday Dec 10, 2013 #

2 PM

Trail Run hills (Wunderlich) 58:02 [3] 10.96 km (5:18 / km) +428m 4:26 / km
shoes: Adidas Thrasher 2 M

Hill sprints
4x1.13km (+107m) fast, 1.61 km (downhill) recovery
6:41, 7:53
6:37, 7:57
6:22, 7:59
6:21, 8:11

Monday Dec 9, 2013 #

4 PM

Swimming 1:30:00 [3] 3.8 km (23:41 / km)

Chilly...

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