Training Log Archive: MatejIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Note
(rest day)
Saturday Dec 19, 2015 #
5 PM
Orienteering race (Willow Glen) 1:30:39 [4] ** 16.06 km (5:39 / km)
43c shoes: Adidas Vigor TR 6
Willow Glen Christmas light-O.
Friday Dec 18, 2015 #
10 AM
Trail Run tempo (Fairview) 48:47 [3] 10.61 km (4:36 / km) +260m 4:06 / km
shoes: Adidas Vigor TR 6
1 PM
Orienteering Training (UC Berkeley) 3:15:00 [1] ****
Mapping at UC Berkeley.
Thursday Dec 17, 2015 #
11 AM
Trail Run (Don Castro) 1:02:10 [3] 12.39 km (5:01 / km) +281m 4:30 / km
shoes: Adidas Kanadia 6 TR
3 PM
Orienteering Training (UC Berkeley) 2:00:00 [1] ****
Mapping at UC Berkeley.
Wednesday Dec 16, 2015 #
12 PM
Biking 45:00 [3]
Tuesday Dec 15, 2015 #
8 PM
Biking 45:00 [3]
Monday Dec 14, 2015 #
8 PM
Core Routine 15:00 [3]