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Training Log Archive: AdamL

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Cycle9 5:07:02 34.62(6.8/h) 55.71(10.9/h) 390
  Total9 5:07:02 34.62(8:52) 55.71(5:31) 390
  [1-5]9 4:52:53

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

11 AM

Cycle 51:33 intensity: (39 @0) + (5:52 @1) + (1:20 @2) + (1:24 @3) + (40:08 @4) + (2:10 @5) 13.0 km (15.1 kph) +36m
ahr:168 max:181

Friday Mar 23, 2018 #

6 PM

Cycle 22:16 intensity: (2:28 @0) + (18:02 @1) + (1:46 @2) 4.35 km (11.7 kph) +37m
ahr:133 max:146

Thursday Mar 22, 2018 #

7 AM

Cycle 13:41 intensity: (21 @0) + (13:02 @1) + (18 @2) 2.64 km (11.6 kph) +8m
ahr:134 max:144

Cycle 23:46 [3] 0.63 km (1.6 kph)

Cycle 32:52 intensity: (2:00 @0) + (30:39 @1) + (13 @2) 5.85 km (10.7 kph) +59m
ahr:133 max:143

6 PM

Cycle 22:38 intensity: (35 @0) + (21:37 @1) + (26 @2) 4.37 km (11.6 kph) +36m
ahr:134 max:143

Wednesday Mar 21, 2018 #

8 AM

Cycle 24:40 intensity: (2:22 @0) + (22:09 @1) + (9 @2) 4.28 km (10.4 kph) +61m
ahr:131 max:143

2 PM

Cycle 28:26 intensity: (1:28 @0) + (12:15 @1) + (12:44 @2) + (1:59 @3) 6.01 km (12.7 kph) +105m
ahr:141 max:161

6 PM

Cycle 22:14 intensity: (15 @0) + (17:54 @1) + (4:05 @2) 4.35 km (11.7 kph) +35m
ahr:138 max:150

Tuesday Mar 20, 2018 #

9 PM

Cycle 50:45 intensity: (4:01 @0) + (16:06 @1) + (7:29 @2) + (13:01 @3) + (10:08 @4) 9.71 km (11.5 kph) +13m
ahr:149 max:176

Monday Mar 19, 2018 #

12 PM

Cycle 10:26 [3] 0.41 km (2.4 kph)

Cycle 3:45 [3] 0.12 km (1.9 kph)

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