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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: donalson

In the 7 days ending Oct 25, 2013:

activity # timemileskm+ft
  cycling6 6:45:28 104.61(3:53) 168.35(2:25) 226
  Total6 6:45:28 104.61(3:53) 168.35(2:25) 226

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Thursday Oct 24, 2013 #

12 PM

cycling 49:38 [2] 14.02 mi (3:32 / mi) +13ft 3:32 / mi

14.023miles with 15ft climb in 49:38
Uploaded with IpBike

Wednesday Oct 23, 2013 #

12 PM

cycling 1:20:46 [2] 21.93 mi (3:41 / mi) +20ft 3:41 / mi

21.927miles with 22ft climb in 1:20:46
Uploaded with IpBike

Tuesday Oct 22, 2013 #

6 PM

cycling 13:48 [2] 1.7 mi (8:06 / mi) +13ft 8:03 / mi

1.703miles with 15ft climb in 13:48
Uploaded with IpBike

Monday Oct 21, 2013 #

3 PM

cycling 2:19:11 [2] 35.67 mi (3:54 / mi) +141ft 3:53 / mi

35.672miles with 142ft climb in 2:19:11
Uploaded with IpBike

Sunday Oct 20, 2013 #

2 PM

cycling 43:52 [1] 12.27 mi (3:34 / mi) +7ft 3:34 / mi
max:118

12.272miles with 9ft climb in 43:52
Uploaded with IpBike

Saturday Oct 19, 2013 #

2 PM

cycling 1:18:13 [4] 19.01 mi (4:07 / mi) +33ft 4:06 / mi
ahr:160 max:181

19.008miles with 35ft climb in 1:18:13
Uploaded with IpBike

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