Training Log Archive: abc123In the 7 days ending Apr 27, 2013:
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Thursday Apr 25, 2013 #
Cycling 45:00 [4] 13.0 mi (3:28 / mi)
to barrow and back
Running 1:00:00 [5] 6.8 km (8:49 / km)
12 x 70 sec sprint with 75sec recovery...
in 70 seconds i was just short of 400m probs about 385m
in 70 seconds i was just short of 400m probs about 385m
Tuesday Apr 23, 2013 #
Cycling 50:00 [3] 13.0 mi (3:51 / mi)
some off road on the way back....
7 PM
Running (barrow) 45:00 [3] 9.9 km (4:33 / km)
outwoods loop from woodhouse eaves