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Training Log Archive: leighadams

In the 7 days ending Apr 11, 2015:

activity # timemileskm+m
  Running6 9:14:00 65.3(8:29) 105.09(5:16)
  Total6 9:14:00 65.3(8:29) 105.09(5:16)

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Saturday Apr 11, 2015 #

Running (run) 42:00 [3] 5.0 mi (8:24 / mi)

Easy 5 in my neighborhood. Felt better as run went along.

Friday Apr 10, 2015 #

Running (run 1) 3:00:00 [3] 18.5 mi (9:44 / mi)

All at Blue Clay. Put Garmin in my pack and just ran. Met a friend and he ran 2 hours with me. Lifted later at home.

Thursday Apr 9, 2015 #

Running (run 2) 2:06:00 [3] 15.3 mi (8:14 / mi)

Ran from my house to Lighthouse. Pretty solid run.

Wednesday Apr 8, 2015 #

Running (run 4) 1:20:00 [3] 9.5 mi (8:25 / mi)

Ran at Blue Clay.

Tuesday Apr 7, 2015 #

Running (run 3) 1:00:00 [3] 9.0 mi (6:40 / mi)

This was super fun! Lifted today.

Monday Apr 6, 2015 #

Running (run 5) 1:06:00 [3] 8.0 mi (8:15 / mi)

Ran at Poplar Grove.

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