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Training Log Archive: Saskia

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Running3 7:39:30 21.75(21:08) 35.0(13:08)
  Spin Class1 1:00:00
  BAT1 50:00
  Yoga1 50:00
  Total6 10:19:30 21.75 35.0

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Sunday Sep 15, 2013 #

Note

Rest day

Saturday Sep 14, 2013 #

Running 5:30:00 [3] 18.0 km (18:20 / km)
shoes: Inov8

Such fun, just wished we had collected a few more controls and had run a few more k's :)

Friday Sep 13, 2013 #

Note

Rest day, drive to Wanaka

Thursday Sep 12, 2013 #

Spin Class 1:00:00 [3]

Counting the cycle to and from gym as well :)

Wednesday Sep 11, 2013 #

8 AM

Yoga (Stretch&Release) 50:00 [3]

9 AM

BAT 50:00 [3]

Tuesday Sep 10, 2013 #

Running 1:40:00 [3] 12.0 km (8:20 / km)
shoes: Brooks Cascadia 6

Monday Sep 9, 2013 #

Running 29:30 [3] 5.0 km (5:54 / km)
shoes: Brooks Cascadia 7

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