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Training Log Archive: LizC

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Running6 4:35:15 28.78(9:34) 46.31(5:57) 350
  sea kayaking1 1:50:00 7.46(14:45) 12.0(9:10)
  mountain bike2 1:40:00 13.11(7:38) 21.09(4:44) 250
  Total7 8:05:15 49.34(9:50) 79.4(6:07) 600

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

Running 45:00 [2] 6.0 km (7:30 / km) +350m 5:48 / km

Sallows and Sour Hows

mountain bike 15:00 [2] 5.0 km (3:00 / km) +250m 2:24 / km

Saturday Jul 30, 2016 #

Running 25:15 [2] 5.0 km (5:03 / km)

park run. Charlie Allmond nailed it in his first Park run. 2020!

Friday Jul 29, 2016 #

sea kayaking 1:50:00 [2] 12.0 km (9:10 / km)

Conniston both ways

Thursday Jul 28, 2016 #

Running 54:00 [2] 5.0 km (10:48 / km)
shoes: HOKA

fledgling wren watching for about 20 mins

Wednesday Jul 27, 2016 #

Running 38:00 [2] 5.0 km (7:36 / km)

hampsfell for Mum

mountain bike 1:25:00 [2] 10.0 mi (8:30 / mi)

altura trail at Whinlatter

Tuesday Jul 26, 2016 #

Running 1:15:00 [2] 12.0 mi (6:15 / mi)

through the woods with Malc, wild raspberries

Monday Jul 25, 2016 #

Running 38:00 [2] 6.0 km (6:20 / km)
shoes: HOKA

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