Training Log Archive: Steph CourtnageIn the 7 days ending Feb 8, 2014:
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Thursday Feb 6, 2014 #
Running warm up/down 15:00 [3]
Running 15:00 [3]
Suffered a bit felt like I was going to be sick:(
6x150m (with 50m walk rest)
Suppose to do 8
6x150m (with 50m walk rest)
Suppose to do 8
Strength 45:00 [3]
Tuesday Feb 4, 2014 #
Running warm up/down 15:00 [3]
Running 20:00 [3]
Great session:)
4x1km loops (just less than 1km)
Times 2.56, 2.57 , 3.15, 3.06
So happy with the first two.
Apparently karina who went to world youth did times close to my first two only she could do 4 at that pace before slowing down a bit. So I just have to improve my fitness.
Felt really great!
4x1km loops (just less than 1km)
Times 2.56, 2.57 , 3.15, 3.06
So happy with the first two.
Apparently karina who went to world youth did times close to my first two only she could do 4 at that pace before slowing down a bit. So I just have to improve my fitness.
Felt really great!
Monday Feb 3, 2014 #
Stationary Bike 32:00 [3]
5 min warm up
20 min intervals
Cool down
20 min intervals
Cool down
Strength 30:00 [3]
No weights today
Sunday Feb 2, 2014 #
Running warm up/down 15:00 [3]
Orienteering 19:19 [3]
First sprint course of the year